Get Out! Outdoor Play for Children and Adults

Changes in activity levels, whether we call it play, physical activity, or exercise are needed to address rising obesity trends and to promote personal and social development. The past 25 years have seen a drastic increase in obesity levels, mirrored by a subsequent...
Motivating Teens to Get Moving

Motivating Teens to Get Moving

This article was originally written by Josh Trout, PhD in the Shape Up America! monthly newsletter: Motivating Teens Being physically active for at least 60 minutes every day is especially crucial for children struggling with weight issues. One of the goals of...